Training

The Split

Legs are hypertrophy-biased (build). Everything else is definition-biased — high reps, short rest, strict form.

Legs & Glutes

Legs — Built for Lex

Glute hypertrophy + quad/hamstring strength75–90 min

Chest

Chest — Definition Focus

High-rep volume to carve detail45 min

Back

Back — Definition & Detail

Width, separation, and posture50 min

Shoulders

Shoulders — Cap & Cut

3D delts and clean lines40 min

Biceps & Triceps

Biceps & Triceps

Arms — Tone & Carve

Definition, vascularity, line40 min

Core

Core — Carved Midsection

Deep core + obliques, no bulk30 min

Full Body

Full Body — Conditioning

Fat burn + lean muscle preservation60 min