Personal Protocol · Alexis Lafave
From 15% → 7% bodyfat.
Extreme cut. Raw vegetables, lean protein, surgical training. Every meal, rep, and inch tracked.
Weight
125 lb
baseline
Bodyfat
15%
goal 7% · —
Calories today
0
target 1000
Protein today
0g
target 150g
Training Split
See all →- Legs & GlutesHypertrophy · 75–90 min
- ChestDefinition · 45 min
- BackDefinition · 50 min
- ShouldersDefinition · 40 min
- Biceps & TricepsDefinition · 40 min
- CoreDefinition · 30 min
- Full BodyConditioning · 60 min
Daily Macros (plan)
Open plan →1000
kcal
152g
protein
27g
carbs
24g
fat
Extreme cut protocol — raw fibrous carbs, boiled lean protein, fat from 1/4 avocado/meal max.