Full Body

Full Body — Conditioning

Circuit-style. Move from one to the next. Round 1 with weight, Round 2–3 lighter & faster. Cardio finisher.

60 minConditioningFat burn + lean muscle preservation

Warm-Up

Jump rope

Sets

3 min

Reps

—

Rest

—

Circuit (x3)

Goblet Squat

Sets

—

Reps

Rest

Push-up

Sets

—

Reps

Rest

Dumbbell Row

Sets

—

Reps

12/side

Rest

Romanian Deadlift

Sets

—

Reps

Rest

Plank

Sets

—

Reps

30 sec

Rest

90 sec after circuit

Finisher

Incline Treadmill (12% / 3.5 mph)

Zone 2 fat burn

Sets

20 min

Reps

—

Rest

—